ABOUT Liftspo
Liftspo, means lifting inspiration. Encouraging others to become everyday strong. Become a lifting inspiration to yourself and others around.
Many people have a misconception about lifting weights and strength training.
Here at Liftspo, we are here to prove them wrong. No matter where you are on your fitness journey we can help you become a fitter, stronger, and healthier you, inside and out, throughout your everyday life.
About Coach Reet
I've been a trainer for the past ten years specializing in strength training, powerlifting, and Olympic Lifting. Working with 7yr olds to 70 yr olds, ranging in all different skill levels.
My passion is to help people become the better version of whom they want to be.
I'm here to help, guide, and motivate you to find what kind of lifestyle works BEST for YOU.
Online Programs
Join an online program that fits where you are on your fitness level. Both are monthly subscriptions.
Different Options:
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At Home Program/ Minimal Equipment
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- 3 Bodyweight Days
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- 3 Minimal Equipment Days
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- Form Check and Coach Feedback
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- Nutrition Guidance and Motivation
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- Easy To Use App with Accountability
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- Access to Members Only Site
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- Special Bonus
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Strength In Gym Program
- Must have access to a gym or have gym equipment at home.
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- Each program will have 3-4 days programmed.
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- Easy to use app to access workouts
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- Communication with the coach and others in the group.
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- Form Check and Coach Feedback
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Nutrition Guidance and Motivation
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Access to Members Only Site
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Special Bonus